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Keeping snug inside can make autumn a little more costly for you and also our beautiful planet. We’ve teamed up with Do Nation (a social enterprise) to suggest some simple tips to keep your bills down and protect our planet this autumn.

The humble cup of tea has become a ubiquitous part of our lives, but how often do we stop to think about where it comes from? When we do, chances are that our minds conjure up images of neatly manicured tea plantations with leaves being plucked from row upon row of tea bushes. In many cases, this image is not far from the truth. But in a remote corner of Vietnam – the source of our Suoi Gang green tea and Nam Lanh black tea – it is a very different story. Ben Heron, Pukka's Sustainable Herbs Manager explains how green tea can be wild.

With its spectacular cloak of colour, autumn is like a second spring with every leaf in flower. Join us in celebration of this beautiful season and find out how to keep your summer glow.

Autumn is a time for change. We move from the hot, dry heat of summer to the cool and damp climate of autumn. It’s not just the environment that changes; our bodies and minds also react to the change. Katie Pande, Pukka's Herbal Adviser, gives her top tips on what’s good to keep our body and brain glowing during this change of seasons.

Our Senior Herbalist, Katie Pande answers common questions about sleep, and provides tips on how to naturally get a more restful night.

You probably know turmeric for being one of the spices used in Indian and Asian cooking. It adds depth of flavour – and the vibrant yellow-orange colour – to dishes such as curries. But turmeric does much more than make our food taste amazing. It’s actually been used in Indian Ayurvedic medicine for around 4,000 years for its health benefits. So what can this super spice do for you and how can you harness its power?

Our skin is an expression of our health and our environment. When we’re tired or unwell, it can look grey or dull. And when we’re exposed to lots of toxins and free radicals – and don’t have enough antioxidants to ‘mop them up’ – one of the results can be faster skin ageing. So what are the sources of these skin-damaging toxins and free radicals? And how can we negate them with free radical scavengers, antioxidants?

Why should we try to buy organic when it comes to skincare and how can we avoid those bogus brands who imply their products have organic ingredients but don’t? Lauren Bartley, Business Development Manager Health and Beauty from the Soil Association, explores.