Wellbeing

6th siječnja 2016

New You programme, week 4: go for it

In this final week of our New You Programme, Sebastian Pole shares his hints and tips to put a positive spin on life, helping to motivate, raise spirits and put a spring in your step.

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6th siječnja 2016

New You programme, week 3: rejuvenate

Welcome to week three of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our third week we focus on the process of rejuvenation, helping us to feel our best.

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6th siječnja 2016

New You programme, week 2: nourish

Welcome to week two of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our second week we focus on the concept of nourishment and the importance of a healthy diet to ensure a healthy you.

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2nd studenog 2015

Drinking your greens

Pukka Planet regular Suze Pole interviews the inspirational Nadia Brydon, a leading light in complementary and alternative medicine with an unusual approach for a nutritionist.

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21st listopada 2015

Breathe deep to cleanse your mind and body

Society often sees the body as toxic and dirty - the imbalanced relationship we have with dieting or the huge sales of laxatives shows this. But we’re not inherently ‘toxic’- we’re just exposed to toxic environmental pollutants – especially in our big cities.

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3rd rujna 2015

Do you know what's in the beauty products you use?

When you use a beauty product do you ever think about the ingredients in it? Unless you have a degree in cosmetic science, the chances are you probably don’t so when it comes to buying organic beauty the shopping stakes are even higher. The Soil Association's Emma Reinhold explains how to avoid the fake organic beauty products on the market.

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3rd kolovoza 2015

Keeping it cool this summer

Sebastian Pole, Pukka's Master Herbsmith, shares his tips for keeping cool and ensuring a stress free holiday.

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18th lipnja 2015

Flourishing fertility

Ayurveda, the traditional Indian system of health and well-being, has an empowering approach to optimising male and female fertility. It gives you insights to balance and boost your sexual and reproductive strength.

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